Healthy Tuna Casserole (Low-Fat)

Name: Healthy Tuna Casserole (Low-Fat)
Prep time: 20 min
Cook time: 30 min
Yield: 1
Ingredients: 4 cups dry whole wheat fusilli (can use penne pasta or similar); 1 small onion, finely chopped; 2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans); 2 (10 ounce) cans fat free cream of celery soup or 2 (10 ounce) cans cream of mushroom soup, undiluted; 1/2 cup low-fat mayonnaise; 1 cup skim milk or 1 cup 1% low-fat milk; 1 (10 ounce) can sliced mushrooms, well drained; 1 tablespoon Mrs. Dash seasoning mix; 1/2 teaspoon garlic powder; 1/2 teaspoon coarse black pepper (or to taste); 1 cup grated reduced-fat cheddar cheese (or to taste)

Healthy Tuna Casserole (Low-Fat) was pinched from <a href="http://www.food.com/recipe/healthy-tuna-casserole-low-fat-280078" target="_blank">www.food.com.</a>

"Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)..."

INGREDIENTS

•

4 cups dry whole wheat fusilli (can use penne pasta or similar)

•

1 small onion, finely chopped

•

2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans)

•

2 (10 ounce) cans fat free cream of celery soup or 2 (10 ounce) cans cream of mushroom soup, undiluted

•

1/2 cup low-fat mayonnaise

•

1 cup skim milk or 1 cup 1% low-fat milk

•

1 (10 ounce) can sliced mushrooms, well drained

•

1 tablespoon Mrs. Dash seasoning mix

•

1/2 teaspoon garlic powder

•

1/2 teaspoon coarse black pepper (or to taste)

•

1 cup grated reduced-fat cheddar cheese (or to taste)

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes