Healthy Tamale Pie Mexican Casserole
"This Tamale Pie Mexican Casserole is packed with ground meat, beans, vegetables, and tamale flavors. Baked with a simple cornmeal topping, and sprinkled with cheese, it's an easy dinner any night of the week...."
INGREDIENTS
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1 cup yellow cornmeal
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2 ½ cups water
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1 teaspoon salt
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1/2 cup shredded cheese (cheddar, Mozzarella or Mexican blend)
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1 lb ground meat (beef, turkey, chicken)
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1 medium onion, chopped
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2 cloves garlic, minced
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1 green bell pepper, chopped
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1 can (16-ounce) corn, drained
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1 can (15-ounce) pinto, red, or kidney beans, drained
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1 can (15-ounce) tomato sauce
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1/2 cup salsa
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1 to 2 teaspoons chili powder
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1/2 teaspoon ground cumin
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Pinch of red pepper flakes
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