Healthy Stuffed Chicken Parmesan Burgers

Name: Healthy Stuffed Chicken Parmesan Burgers
Ingredients: 1 lb ground chicken (93% lean); 1 egg; 1/3 cup yellow onion, finely diced; 2 Tbsp fresh basil, roughly chopped; 3 garlic cloves, minced; 1 tsp dried oregano; 1 tsp salt; 1 tsp fresh black pepper; 1/4 cup fresh parmesan, grated; 1/4 cup panko breadcrumbs, gluten-free or regular; 2 ounces whole milk mozzarella, cut into 5 circular pieces; 2 Tbsp olive oil, or avocado oil; 1.5 cups marinara sauce; 1 cup fresh arugula; 5 whole-wheat or gluten-free buns

"Best gluten free healthy chicken parm burgers stuffed with mozzarella cheese, topped with marinara, fresh parmesan. An easy, flavorful, simple dinner...."

INGREDIENTS

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1 lb ground chicken (93% lean)

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1 egg

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1/3 cup yellow onion, finely diced

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2 Tbsp fresh basil, roughly chopped

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3 garlic cloves, minced

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1 tsp dried oregano

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1 tsp salt

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1 tsp fresh black pepper

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1/4 cup fresh parmesan, grated

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1/4 cup panko breadcrumbs, gluten-free or regular

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2 ounces whole milk mozzarella, cut into 5 circular pieces

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2 Tbsp olive oil, or avocado oil

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1.5 cups marinara sauce

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1 cup fresh arugula

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5 whole-wheat or gluten-free buns

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