Healthy Squash and Kale Casserole

Name: Healthy Squash and Kale Casserole
Yield: 6
Ingredients: 2 tablespoons olive oil; 1/4 of a medium yellow onion, chopped; 6 cups finely chopped kale (about 5 ounces); 1 small garlic clove, minced; Kosher salt and freshly ground black pepper; 1/2 cup low-sodium chicken broth; 2 cups of 1/2-inch diced yellow squash (about 8 ounces); 2 cups of 1/2-inch diced zucchini (about 8 ounces); 2 tablespoons mayonnaise; 3 cups frozen brown rice, thawed; 1 cup grated Swiss; 1/3 cup grated Parmesan; 1 cup panko bread crumbs; 1 large egg, beaten; Cooking spray

Healthy Squash and Kale Casserole was pinched from <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/healthy-squash-and-kale-casserole.html" target="_blank">www.foodnetwork.com.</a>

INGREDIENTS

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2 tablespoons olive oil

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1/4 of a medium yellow onion, chopped

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6 cups finely chopped kale (about 5 ounces)

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1 small garlic clove, minced

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Kosher salt and freshly ground black pepper

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1/2 cup low-sodium chicken broth

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2 cups of 1/2-inch diced yellow squash (about 8 ounces)

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2 cups of 1/2-inch diced zucchini (about 8 ounces)

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2 tablespoons mayonnaise

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3 cups frozen brown rice, thawed

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1 cup grated Swiss

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1/3 cup grated Parmesan

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1 cup panko bread crumbs

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1 large egg, beaten

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Cooking spray

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