Healthy Spinach Quiche: High Protein, Low Carb

Name: Healthy Spinach Quiche: High Protein, Low Carb
Prep time: 7 min
Ingredients: - 2 Cups Baby Spinach; - 1/2 Cup Sweet Red Pepper, diced; - 1/4 Cup Green Onion, diced; - 2 Eggs, cage free, medium brown; - 2 Servings Egg-beaters with yolk (1/2 cup); - 1 Cup Skim Milk (Stonyfield Organic); - 1/2 Cup Soy Flour (Hodgson Mills); - 1 Cup 1% milk fat cottage cheese (Fiber One); - 3 Tbsp margarine (Best Life Buttery Spread); - 1/2 Cup Shredded part skim reduced-fat Mozarella

Healthy Spinach Quiche: High Protein, Low Carb was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1876590" target="_blank">recipes.sparkpeople.com.</a>

"Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!..."

INGREDIENTS

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- 2 Cups Baby Spinach

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- 1/2 Cup Sweet Red Pepper, diced

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- 1/4 Cup Green Onion, diced

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- 2 Eggs, cage free, medium brown

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- 2 Servings Egg-beaters with yolk (1/2 cup)

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- 1 Cup Skim Milk (Stonyfield Organic)

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- 1/2 Cup Soy Flour (Hodgson Mills)

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- 1 Cup 1% milk fat cottage cheese (Fiber One)

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- 3 Tbsp margarine (Best Life Buttery Spread)

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- 1/2 Cup Shredded part skim reduced-fat Mozarella

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