Healthy Spinach Bake

Name: Healthy Spinach Bake
Ingredients: 10 ounces fresh spinach, whole (or 12 ounces of frozen chopped spinach); 1/4 cup onion, chopped; 4 egg whites, well beaten; 2 tablespoons low-fat Parmesan cheese, grated; 1 cup 1% milk; 1/2 teaspoon salt; 1/3 cup celery, chopped; 1/2 teaspoon nutmeg, ground

Healthy Spinach Bake was pinched from <a href="http://www.favehealthyrecipes.com/class/Vegetables/Healthy-Spinach-Bake" target="_blank">www.favehealthyrecipes.com.</a>

INGREDIENTS

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10 ounces fresh spinach, whole (or 12 ounces of frozen chopped spinach)

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1/4 cup onion, chopped

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4 egg whites, well beaten

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2 tablespoons low-fat Parmesan cheese, grated

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1 cup 1% milk

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1/2 teaspoon salt

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1/3 cup celery, chopped

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1/2 teaspoon nutmeg, ground

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