INGREDIENTS
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3 egg whites
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1/4 cup diced peppers (whatever color you like)
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1 cup fresh spinach
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1/4 cup sliced mushrooms
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2 oz low sodium diced ham
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1/4 cup low fat shredded cheese (I use Weight Watchers Mexican blend)
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1 tbsp. sliced fresh chives
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a few slices of avocado
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1 whole wheat wrap