Healthy Southwest Meatloaf Minis + More Muffin-Pan Meatloaf Recipes

Name: Healthy Southwest Meatloaf Minis + More Muffin-Pan Meatloaf Recipes
Ingredients: 1/2 cup diced red bell pepper; 1/2 cup diced onion; 1 1/4 lb. raw lean ground turkey (at least 93% lean); 3/4 cup canned crushed tomatoes; 1/3 cup seeded and finely chopped jalapeño peppers; 1/4 cup canned black beans, drained and rinsed; 1/4 cup frozen sweet corn kernels, thawed; 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute; 1/4 cup quick-cooking oats; 1/2 tsp. salt; 1/4 tsp. black pepper; 1/4 tsp. cayenne pepper; 3 tbsp. ketchup; 1/4 cup shredded reduced-fat Mexican-blend cheese; Optional toppings: salsa, light sour cream, hot sauce

"Making meatloaf in a muffin pan is one of our favorite moves… The results are so good and perfect for make-ahead meals!..."

INGREDIENTS

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1/2 cup diced red bell pepper

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1/2 cup diced onion

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1 1/4 lb. raw lean ground turkey (at least 93% lean)

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3/4 cup canned crushed tomatoes

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1/3 cup seeded and finely chopped jalapeño peppers

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1/4 cup canned black beans, drained and rinsed

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1/4 cup frozen sweet corn kernels, thawed

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1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

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1/4 cup quick-cooking oats

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1/2 tsp. salt

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1/4 tsp. black pepper

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1/4 tsp. cayenne pepper

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3 tbsp. ketchup

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1/4 cup shredded reduced-fat Mexican-blend cheese

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Optional toppings: salsa, light sour cream, hot sauce

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