Healthy Sheet Pan Tilapia and Veggies + Meal-Prep

Name: Healthy Sheet Pan Tilapia and Veggies + Meal-Prep
Ingredients: 4 6-ounce tilapia fillets; 2 cloves garlic (crushed and diced); 3 tablespoons olive oil or melted butter; 2 tablespoons lemon juice; 3 teaspoons fresh Parsley (or dried); 1 teaspoon Oregano (fresh or dried); salt and pepper to taste; 1 large zucchini (sliced); 1 cup baby carrots (cut in halves); 2 cups broccoli florets (fresh or frozen); 1/2 lb asparagus (tough ends removed); 2 cups cooked rice for meal prepping

"Tilapia, broccoli, asparagus, zucchini, and carrots all baked in one pan in under 20 minutes. This quick sheet pan dinner is healthy and loaded with the flavors of garlic and spices.One pan dinners have become a must around..."

INGREDIENTS

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4 6-ounce tilapia fillets

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2 cloves garlic (crushed and diced)

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3 tablespoons olive oil or melted butter

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2 tablespoons lemon juice

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3 teaspoons fresh Parsley (or dried)

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1 teaspoon Oregano (fresh or dried)

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salt and pepper to taste

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1 large zucchini (sliced)

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1 cup baby carrots (cut in halves)

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2 cups broccoli florets (fresh or frozen)

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1/2 lb asparagus (tough ends removed)

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2 cups cooked rice for meal prepping

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