"Healthy Pumpkin Smoothie Recipe is made banana, unsweetened pumpkin puree, chia seeds, plain yogurt, pumpkin spice, and maple syrup...."
INGREDIENTS
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1 cup milk ((almond, walnut, dairy, soy))
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1 cup plain yogurt
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1 (15 ounce) can pumpkin puree (unsweetened)
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2 medium bananas (sliced and frozen)
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1 tablespoon chia seeds
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2 tablespoon maple syrup
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1 teaspoon pumpkin pie spice
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0.5 teaspoon ground cinnamon
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0.5 teaspoon vanilla extract
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1 cup ice
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whipped cream (to garnish)