Healthy Pumpkin Pie Parfait

Name: Healthy Pumpkin Pie Parfait
Ingredients: 4 cinnamon flavored cookies, crumbled (optional. I use this, or you can use this for AIP); 3 cups pumpkin puree; 5 tbsp maple syrup, divided; 1 tsp cinnamon; 1/4 tsp ginger; 1 1/4 cup coconut cream, softened; 1/2 cup coconut cream; 1/4 cup coconut sugar; 1/4 tsp salt flakes

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INGREDIENTS

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4 cinnamon flavored cookies, crumbled (optional. I use this, or you can use this for AIP)

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3 cups pumpkin puree

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5 tbsp maple syrup, divided

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1 tsp cinnamon

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1/4 tsp ginger

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1 1/4 cup coconut cream, softened

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1/2 cup coconut cream

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1/4 cup coconut sugar

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1/4 tsp salt flakes

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