Healthy Pumpkin Oatmeal Shake

Name: Healthy Pumpkin Oatmeal Shake
Ingredients: 1/2 cup quick oats; 2 cups water; 1 cup skim milk (or almond milk); 1 cup ice; 1/2 cup pumpkin puree (canned or homemade); 3 tbsp brown sugar (or maple); 1 tsp cinnamon; pumpkin pie spice (to taste)

"This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants...."

INGREDIENTS

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1/2 cup quick oats

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2 cups water

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1 cup skim milk (or almond milk)

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1 cup ice

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1/2 cup pumpkin puree (canned or homemade)

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3 tbsp brown sugar (or maple)

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1 tsp cinnamon

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pumpkin pie spice (to taste)

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