Healthy One Pot Spaghetti and Meat Sauce

Name: Healthy One Pot Spaghetti and Meat Sauce
Ingredients: 1 lb lean ground beef (or use turkey or pork if you want); 1 small onion (finely diced); 1 pinch red pepper flakes; 1/2 tsp dried oregano; 1 tsp salt; 1 large carrot (shredded); 1/3 cup frozen chopped spinach (thawed (or 1-2 handfuls fresh)); 1 tsp minced garlic; 375 grams box of whole grain spaghetti (about 12 oz, broken in half); 28 oz can diced tomatoes with Italian herbs; 4 cups reduced sodium tomato vegetable cocktail

"This One Pot Spaghetti and Meat Sauce is a healthy, easy and delicious meal for..."

INGREDIENTS

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1 lb lean ground beef (or use turkey or pork if you want)

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1 small onion (finely diced)

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1 pinch red pepper flakes

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1/2 tsp dried oregano

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1 tsp salt

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1 large carrot (shredded)

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1/3 cup frozen chopped spinach (thawed (or 1-2 handfuls fresh))

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1 tsp minced garlic

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375 grams box of whole grain spaghetti (about 12 oz, broken in half)

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28 oz can diced tomatoes with Italian herbs

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4 cups reduced sodium tomato vegetable cocktail

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