INGREDIENTS
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1 cup quick oatmeal
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1 1/2 teaspoons ground flax seeds (optional)
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1/8 cup wheat germ ( heaping)
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1/3 cup crunchy peanut butter
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1 1/2 teaspoons vanilla
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1 tablespoon cocoa powder
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1/3 cup sugar
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3 tablespoons skim milk
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