Healthy mexican casserole

Name: Healthy mexican casserole
Ingredients: 1 pound lean ground turkey; 1 tablespoon extra virgin olive oil; 1/4 teaspoon cumin; 1/4 teaspoon chili powder (1/8 tsp if you don’t like it too spicy); 1/4 teaspoon red pepper flakes; 1/8 teaspoon coriander; 1 can organic black beans – rinsed thoroughly and drained; 1 can organic pinto beans– rinsed thoroughly and drained; 4-5 plum tomatoes, chopped and seeds removed; 1 teaspoon chopped chili peppers (add more or like to your taste); 1/2 cup frozen corn; 1/4 cup reduced fat mexican blend cheese; 1/4 cup chopped fresh cilantro for topping (optional

Healthy mexican casserole was pinched from <a href="http://laurenkellynutrition.com/healthy-mexican-casserole/" target="_blank">laurenkellynutrition.com.</a>

INGREDIENTS

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1 pound lean ground turkey

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1 tablespoon extra virgin olive oil

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1/4 teaspoon cumin

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1/4 teaspoon chili powder (1/8 tsp if you don’t like it too spicy)

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1/4 teaspoon red pepper flakes

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1/8 teaspoon coriander

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1 can organic black beans – rinsed thoroughly and drained

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1 can organic pinto beans– rinsed thoroughly and drained

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4-5 plum tomatoes, chopped and seeds removed

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1 teaspoon chopped chili peppers (add more or like to your taste)

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1/2 cup frozen corn

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1/4 cup reduced fat mexican blend cheese

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1/4 cup chopped fresh cilantro for topping (optional

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