Healthy Mediterranean 7-Layer Dip Recipe

Name: Healthy Mediterranean 7-Layer Dip Recipe
Ingredients: 8 oz. hummus; 1 tomato, diced; 1/2 cup diced cucumber; 1/2 cup nonfat Greek yogurt; 1/8 tsp salt; 1/4 tsp paprika; 2 canned artichoke hearts, chopped; 2 roasted red peppers (4 halves), diced; 1/4 cup crumbled feta cheese; 2 tbsp minced flat-leaf parsley; Kalamata olives, chopped (optional), for garnish

Healthy Mediterranean 7-Layer Dip Recipe was pinched from <a href="http://www.cookincanuck.com/2014/01/healthy-mediterranean-7-layer-dip-recipe/" target="_blank">www.cookincanuck.com.</a>

"Calories 49.4 / Total Fat 3.6g / Saturated Fat 0.9g / Cholesterol 2.4mg / Sodium 122.4mg / Total Carbohydrates 4.0g / FIber 1.0g / Sugars 1.2g / Protein 2.4g / WW (Old Points) 1 / WW (Points+) 2 (Calculated without olives)..."

INGREDIENTS

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8 oz. hummus

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1 tomato, diced

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1/2 cup diced cucumber

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1/2 cup nonfat Greek yogurt

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1/8 tsp salt

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1/4 tsp paprika

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2 canned artichoke hearts, chopped

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2 roasted red peppers (4 halves), diced

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1/4 cup crumbled feta cheese

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2 tbsp minced flat-leaf parsley

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Kalamata olives, chopped (optional), for garnish

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