Healthy Meatless Stuffed Shells

Name: Healthy Meatless Stuffed Shells
Ingredients: 24 Jumbo Shells, uncooked; 2 cups low-sodium canned tomato sauce; 1 10-oz. package frozen chopped spinach, thawed; 8 oz. shredded part-skim mozzarella cheese (about 1 3/4 cup); 1 1/2 cups low-fat, part-skim ricotta cheese; 3 medium carrots, peeled and grated (about 2/3 cup); 3 egg whites; 1/4 tsp. freshly ground black pepper; Large pinch ground nutmeg; 1/4 cup Parmesan cheese (optional); Cook pasta according to package directions; drain and rinse under cold water until completely cool. Drain thoroughly.

Healthy Meatless Stuffed Shells was pinched from <a href="http://www.savvysavingcouple.net/2014/10/14/perfect-fall-meal-idea-healthy-stuffed-shells-recipe-pastafits-mc/" target="_blank">www.savvysavingcouple.net.</a>

INGREDIENTS

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24 Jumbo Shells, uncooked

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2 cups low-sodium canned tomato sauce

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1 10-oz. package frozen chopped spinach, thawed

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8 oz. shredded part-skim mozzarella cheese (about 1 3/4 cup)

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1 1/2 cups low-fat, part-skim ricotta cheese

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3 medium carrots, peeled and grated (about 2/3 cup)

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3 egg whites

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1/4 tsp. freshly ground black pepper

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Large pinch ground nutmeg

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1/4 cup Parmesan cheese (optional)

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Cook pasta according to package directions; drain and rinse under cold water until completely cool. Drain thoroughly.

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