Healthy Maple-Banana Muffins

Name: Healthy Maple-Banana Muffins
Ingredients: 2 cups whole wheat pastry flour (sprouted flour would be even better); 1 1/2 teaspoons baking powder; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 1/4 teaspoon ground ginger; 1/4 teaspoon ground cinnamon; 2 large eggs; 1/2 cup maple syrup; 1/2 cup sucanat (sugar); 1/3 cup milk; 1/4 cup melted coconut oil; 1/4 teaspoon vanilla extract or vanilla bean paste; 4 mashed bananas; Optional extras:; 3/4 cup chopped walnuts; 1/2 – 1 cup chocolate chips; 1/2 cup dried raisins; 1/2 cup dried cranberries

Healthy Maple-Banana Muffins was pinched from <a href="http://adelightfulhome.com/healthy-maple-banana-muffins/" target="_blank">adelightfulhome.com.</a>

INGREDIENTS

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2 cups whole wheat pastry flour (sprouted flour would be even better)

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1 1/2 teaspoons baking powder

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1/4 teaspoon baking soda

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1/4 teaspoon salt

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1/4 teaspoon ground ginger

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1/4 teaspoon ground cinnamon

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2 large eggs

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1/2 cup maple syrup

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1/2 cup sucanat (sugar)

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1/3 cup milk

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1/4 cup melted coconut oil

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1/4 teaspoon vanilla extract or vanilla bean paste

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4 mashed bananas

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Optional extras:

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3/4 cup chopped walnuts

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1/2 – 1 cup chocolate chips

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1/2 cup dried raisins

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1/2 cup dried cranberries

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