Healthy Makeover: Tuna Salad
"This deli and diner staple may be tasty and convenient, but it's not always the healthiest meal choice. Proof: One popular sandwich-shop version has more than a third of your daily fat quota — 24 grams, 4 of which are saturated — in a mere 1/3 cup. A serving of our healthy tuna salad is almost double the size, with a fat tally that's 18 grams slimmer, thanks to a mix of low-fat mayo and nonfat yogurt. Plus, veggies add flavor, crunch, fiber, and vitamins...."
INGREDIENTS
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2 chunk light tuna in water
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2 stalks celery
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1 carrot
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1/2 red pepper
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1/4 light mayonnaise
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3 nonfat plain yogurt
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1 fresh lemon juice
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Pepper
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