Healthy Low Cal Fresh Herb Oven Omelet

Name: Healthy Low Cal Fresh Herb Oven Omelet
Ingredients: Ingredients; 1 tablespoon oil, olive; 1 cup(s) pepper(s), red, bell, diced; 1 cup(s) mushrooms, fresh sliced; 1 cup(s) scallion(s) (green onions), sliced; 2 clove(s) garlic, minced; 4 slice(s) bread, 100% whole-wheat, crusts removed (3 oz. total); 1 cup(s) cottage cheese, low-fat; 4 egg(s); 8 egg white(s); 3/4 cup(s) milk, fat-free evaporated; 1 tablespoon basil, fresh, minced; 1 tablespoon rosemary, fresh, minced; 2 teaspoon chives, fresh, minced; 1 tablespoon parsley, fresh, minced

Healthy Low Cal Fresh Herb Oven Omelet was pinched from <a href="http://www.everydayhealth.com/health-recipe/fresh-herb-omelet.aspx" target="_blank">www.everydayhealth.com.</a>

INGREDIENTS

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Ingredients

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1 tablespoon oil, olive

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1 cup(s) pepper(s), red, bell, diced

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1 cup(s) mushrooms, fresh sliced

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1 cup(s) scallion(s) (green onions), sliced

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2 clove(s) garlic, minced

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4 slice(s) bread, 100% whole-wheat, crusts removed (3 oz. total)

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1 cup(s) cottage cheese, low-fat

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4 egg(s)

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8 egg white(s)

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3/4 cup(s) milk, fat-free evaporated

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1 tablespoon basil, fresh, minced

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1 tablespoon rosemary, fresh, minced

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2 teaspoon chives, fresh, minced

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1 tablespoon parsley, fresh, minced

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