Healthy Kale Egg Breakfast Cups Recipe
"Healthy Kale Egg Breakfast Cups are full of flavor and healthy goodness!..."
INGREDIENTS
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1 tablespoon olive oil
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1 medium onion finely chopped
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3 cloves garlic minced
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8 ounces mushrooms thinly sliced
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1/2 pound hot chicken sausage or sweet if preferred
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3 ounces sun-dried tomatoes finely chopped
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2 cups chopped kale
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8 ounces feta cheese crumbled
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Pam cooking spray
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12- cup muffin pan
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1 1/2 cups egg substitute or 6 eggs
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