Healthy Hummus Recipe

Name: Healthy Hummus Recipe
Prep time: 5 min
Cook time: 3 min
Yield: 4
Ingredients: One 15-ounce can chickpeas (garbanzo), rinsed and drained well; juice from 1 lemon (about 1/4 cup); 3/4 teaspoon kosher or sea salt; 1-2 cloves garlic, very finely minced; 1/4 cup plain yogurt; 3 tablespoons extra virgin olive oil, plus more for drizzling; 1/4 teaspoon smoked paprika; minced fresh parsley

Healthy Hummus Recipe was pinched from <a href="http://www.steamykitchen.com/25035-healthy-hummus-recipe-video.html" target="_blank">www.steamykitchen.com.</a>

"Instead of tahini, I used plain yogurt to lighten up the recipe. Make sure you drain, rinse and re-drain the chickpeas. The water in the can of chickpeas is cloudy and starchy. You'll want to discard that. Use a good quality extra virgin olive oil!..."

INGREDIENTS

•

One 15-ounce can chickpeas (garbanzo), rinsed and drained well

•

juice from 1 lemon (about 1/4 cup)

•

3/4 teaspoon kosher or sea salt

•

1-2 cloves garlic, very finely minced

•

1/4 cup plain yogurt

•

3 tablespoons extra virgin olive oil, plus more for drizzling

•

1/4 teaspoon smoked paprika

•

minced fresh parsley

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