Healthy Homemade Falafel Recipe

Name: Healthy Homemade Falafel Recipe
Ingredients: 1/4 small Red Onion (– peeled & roughly chopped); 3 cloves Garlic (- smashed & peeled); 1 Jalapeno (- seeded & coarsely chopped); ½ Cup fresh Parsley leaves (- tightly packed); ¼ Cup fresh Cilantro leaves (- tightly packed (SEE NOTES)); 1 (15 oz.) can Chickpeas (– drained and rinsed); 1 tsp Cumin; ½ tsp Cayenne; 1/2 tsp Fresh Ginger (- grated); ½ tsp Baking Soda; 2-3 TBS Chickpea Flour (- (or All-Purpose or Gluten-Free flour)); 1/2 Lime (zest + 1 tsp Juice); 1 tsp Coarse Sea Salt ((or Flakey Sea Salt)); 1/4 tsp Fresh Ground Black Pepper; 1 1/2 tsp Sesame Seeds ((raw, un-toasted)); 2-3 TBS Neutral Oil (- FOR PAN-FRYING)

"Learn how to make healthier falafels! Crispy on the outside & bursting with fresh flavor! They can be baked or lightly pan-fried! Perfect as a snack, stuffed into pita or served with slaw!..."

INGREDIENTS

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1/4 small Red Onion (– peeled & roughly chopped)

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3 cloves Garlic (- smashed & peeled)

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1 Jalapeno (- seeded & coarsely chopped)

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½ Cup fresh Parsley leaves (- tightly packed)

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¼ Cup fresh Cilantro leaves (- tightly packed (SEE NOTES))

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1 (15 oz.) can Chickpeas (– drained and rinsed)

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1 tsp Cumin

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½ tsp Cayenne

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1/2 tsp Fresh Ginger (- grated)

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½ tsp Baking Soda

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2-3 TBS Chickpea Flour (- (or All-Purpose or Gluten-Free flour))

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1/2 Lime (zest + 1 tsp Juice)

•

1 tsp Coarse Sea Salt ((or Flakey Sea Salt))

•

1/4 tsp Fresh Ground Black Pepper

•

1 1/2 tsp Sesame Seeds ((raw, un-toasted))

•

2-3 TBS Neutral Oil (- FOR PAN-FRYING)

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