Healthy Green Bean Casserole

Name: Healthy Green Bean Casserole
Prep time: 15 min
Cook time: 45 min
Ingredients: 2 tsp olive oil; 1 medium onion, thinly sliced; 1/4 cup finely chopped onion; 1 pound fresh green beans, trimmed and sliced into 1 ½-inch pieces.; 1 clove garlic, finely chopped; 1 1/2 cups sliced cremini mushrooms; 3 tbsp flour; 1/2 tsp dried thyme; 1 1/2 cups nonfat milk; 1/3 cup fresh whole-grain bread crumbs

Healthy Green Bean Casserole was pinched from <a href="http://lowfatcooking.about.com/od/sidedishes/r/Healthy-Green-Bean-Casserole.htm" target="_blank">lowfatcooking.about.com.</a>

"A slimmed down version of a holiday classic, this healthy, low fat green casserole uses fresh green beans, and dispenses with canned soup and fried onions. Instead, this healthy green casserole has a fresh-tasting mushroom sauce and is topped with sauteed onions and whole-grain bread crumbs...."

INGREDIENTS

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2 tsp olive oil

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1 medium onion, thinly sliced

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1/4 cup finely chopped onion

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1 pound fresh green beans, trimmed and sliced into 1 ½-inch pieces.

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1 clove garlic, finely chopped

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1 1/2 cups sliced cremini mushrooms

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3 tbsp flour

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1/2 tsp dried thyme

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1 1/2 cups nonfat milk

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1/3 cup fresh whole-grain bread crumbs

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