{Healthy + Flourless} Almond Apple Muffins

Name: {Healthy + Flourless} Almond Apple Muffins
Prep time: 15 min
Cook time: 16 min
Yield: 8-9
Ingredients: 1/2 cup unsweetened apple sauce; 1/2 cup almond butter (don't substitute peanut butter); 2 tablespoons honey; 1 teaspoon vanilla extract; 2 tablespoons brown sugar, lightly packed; 1 large egg; Pinch of salt; 1/2 teaspoon baking soda; 1/2 teaspoon baking powder; 1/3 cup + 1 tablespoon oat flour (old fashioned oats that have been blended); 1/3 cup old fashioned oats; 1/2 cup chopped tart apple; 1 teaspoon lemon juice; 1/2 teaspoon cinnamon (more if desired); 3-4 tablespoons chopped pecans, optional

${Healthy + Flourless} Almond Apple Muffins was pinched from <a href="http://www.chelseasmessyapron.com/healthy-flourless-almond-apple-muffins/" target="_blank">www.chelseasmessyapron.com.</a>$

INGREDIENTS

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1/2 cup unsweetened apple sauce

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1/2 cup almond butter (don't substitute peanut butter)

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2 tablespoons honey

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1 teaspoon vanilla extract

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2 tablespoons brown sugar, lightly packed

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1 large egg

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Pinch of salt

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1/2 teaspoon baking soda

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1/2 teaspoon baking powder

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1/3 cup + 1 tablespoon oat flour (old fashioned oats that have been blended)

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1/3 cup old fashioned oats

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1/2 cup chopped tart apple

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1 teaspoon lemon juice

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1/2 teaspoon cinnamon (more if desired)

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3-4 tablespoons chopped pecans, optional

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