Healthy Fish and Chips

Name: Healthy Fish and Chips
Ingredients: 4 large (about 8 ounces each) red potatoes, each cut lengthwise into 8 wedges; 3 tablespoon olive oil; Salt and ground black pepper; 1/3 cup light mayonnaise; 1/3 cup plain nonfat yogurt; 1 tablespoon chopped fresh parsley leaves; 1 tablespoon capers, chopped; 1 teaspoon Dijon mustard with seeds; 1 pinch ground red pepper (cayenne); 3 tablespoon all-purpose flour; 1 tablespoon cornmeal; 1 1/2 pound skinless cod fillets, cut into 3-inch chunks; 1 lemon, cut into wedges

"A healthier take on a classic pub favorite, this fish and chips recipe is sure to delight without clogging your arteries. Enjoy this classic fish recipe at your next family meal...."

INGREDIENTS

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4 large (about 8 ounces each) red potatoes, each cut lengthwise into 8 wedges

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3 tablespoon olive oil

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Salt and ground black pepper

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1/3 cup light mayonnaise

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1/3 cup plain nonfat yogurt

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1 tablespoon chopped fresh parsley leaves

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1 tablespoon capers, chopped

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1 teaspoon Dijon mustard with seeds

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1 pinch ground red pepper (cayenne)

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3 tablespoon all-purpose flour

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1 tablespoon cornmeal

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1 1/2 pound skinless cod fillets, cut into 3-inch chunks

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1 lemon, cut into wedges

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