Healthy Egg Muffin Cups

Name: Healthy Egg Muffin Cups
Prep time: 10 min
Cook time: 15 min
Yield: 12
Ingredients: 1 tablespoon olive oil; 4 whole eggs; 4 egg whites; 2 cups baby spinach - roughly chopped (measured/packed before chopping); 1 cup red pepper (measured after chopping); 1 cup green pepper (measured after chopping); 1 cup yellow onion (measured after chopping); 1 cup mushrooms (measured before chopping); 2 cloves garlic, minced; Salt, to taste; Hot sauce, optional for drizzling on top!

Healthy Egg Muffin Cups was pinched from <a href="http://showmetheyummy.com/healthy-egg-muffin-cups/" target="_blank">showmetheyummy.com.</a>

"I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc!..."

INGREDIENTS

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1 tablespoon olive oil

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4 whole eggs

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4 egg whites

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2 cups baby spinach - roughly chopped (measured/packed before chopping)

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1 cup red pepper (measured after chopping)

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1 cup green pepper (measured after chopping)

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1 cup yellow onion (measured after chopping)

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1 cup mushrooms (measured before chopping)

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2 cloves garlic, minced

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Salt, to taste

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Hot sauce, optional for drizzling on top!

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