Healthy Creamed Spinach

Name: Healthy Creamed Spinach
Prep time: 5 min
Cook time: 15 min
Yield: 4
Ingredients: 16 oz. cut leaf frozen spinach, thawed, drained, and squeezed dry; 1 tbsp. butter; 2 cloves garlic, crushed; 1 tbsp. flour; 1 c. milk; ½ tsp. kosher salt; cayenne pepper to taste, optional; ¼ c. small curd cottage cheese; ¼ c. grated parmesan, optional

Healthy Creamed Spinach was pinched from <a href="http://wearychef.com/healthy-creamed-spinach/" target="_blank">wearychef.com.</a>

"This flavorful creamed spinach recipe contains only a little butter and no cream!..."

INGREDIENTS

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16 oz. cut leaf frozen spinach, thawed, drained, and squeezed dry

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1 tbsp. butter

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2 cloves garlic, crushed

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1 tbsp. flour

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1 c. milk

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½ tsp. kosher salt

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cayenne pepper to taste, optional

•

¼ c. small curd cottage cheese

•

¼ c. grated parmesan, optional

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