Healthy Chicken Vegetable Casserole
INGREDIENTS
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12 oz chicken breasts, boneless and skinless, poached, and cubed into 1/2 inch squares
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2 T all purpose flour
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2 T butter, unsalted
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10 oz skim milk
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1 pinch white pepper
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1 t Italian seasoning
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1 T parmesan cheese, grated
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7 oz penne pasta, whole wheat
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2 yellow or orange bell peppers, chopped
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1 zucchini, chopped
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2 heads, approx. 12 ounces broccoli, chopped
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1/3 c monterey jack cheese
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nonstick cooking spray
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