Healthy Chicken Vegetable Casserole
INGREDIENTS
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12 ounce cooked chicken breasts diced
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2 tablespoon all-purpose flour
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2 tablespoon butter unsalted
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10 ounce skim milk
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1 pinches white pepper
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1 teaspoons italian seasoning
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1 tablespoons parmesan cheese grated
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7 ounce penne pasta whole wheat
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2 orange bell pepper or yellow, chopped
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1 zucchini chopped
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12 ounce broccoli chopped
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1/3 cups monterey jack
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nonstick spray
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