Healthy Chicken Vegetable Casserole

Name: Healthy Chicken Vegetable Casserole
Ingredients: 12 oz cooked chicken breasts, diced; 2 T all purpose flour; 2 T butter, unsalted; 10 oz skim milk; 1 pinch white pepper; 1 t Italian seasoning; 1 T parmesan cheese, grated; 7 oz penne pasta, whole wheat; 2 yellow or orange bell peppers, chopped; 1 zucchini, chopped; 2 heads, approx. 12 ounces broccoli, chopped; 1/3 c monterey jack cheese; nonstick cooking spray

Healthy Chicken Vegetable Casserole was pinched from <a href="http://77recipes.com/healthy-chicken-vegetable-casserole/" target="_blank">77recipes.com.</a>

INGREDIENTS

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12 oz cooked chicken breasts, diced

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2 T all purpose flour

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2 T butter, unsalted

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10 oz skim milk

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1 pinch white pepper

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1 t Italian seasoning

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1 T parmesan cheese, grated

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7 oz penne pasta, whole wheat

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2 yellow or orange bell peppers, chopped

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1 zucchini, chopped

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2 heads, approx. 12 ounces broccoli, chopped

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1/3 c monterey jack cheese

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nonstick cooking spray

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