Healthy Chicken Salad

Healthy Chicken Salad was pinched from <a href="http://www.wholeliving.com/133290/healthy-chicken-salad" target="_blank">www.wholeliving.com.</a>
INGREDIENTS
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 pound (2 small whole breasts) boneless, skinless chicken breasts
3/4 cup plain nonfat yogurt
1 tablespoon Dijon mustard
2 tablespoons freshly chopped chives
1 tablespoon freshly chopped tarragon
1 Granny Smith apple
Juice of 1/2 lemon
1 cup finely diced fennel
1/2 cup finely diced celery
2 cups red seedless grapes, cut in half
6 slices pumpernickel bread
1 bunch watercress, tough stems removed
Olive-oil cooking spray
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