Healthy Chicken Dumpling Soup Recipe

Name: Healthy Chicken Dumpling Soup Recipe
Prep time: 15 min
Cook time: 50 min
Ingredients: 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes; 3 cans (14-1/2 ounces each) reduced-sodium chicken broth; 3 cups water; 4 medium carrots, chopped; 1 medium onion, chopped; 1 celery rib, chopped; 1 teaspoon minced fresh parsley; 1/2 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon poultry seasoning; 1/4 teaspoon pepper; DUMPLINGS:; 3 egg whites; 1/2 cup 1% cottage cheese; 2 tablespoons water; 1/4 teaspoon salt; 1 cup all-purpose flour

Healthy Chicken Dumpling Soup Recipe was pinched from <a href="http://www.tasteofhome.com/recipes/healthy-chicken-dumpling-soup" target="_blank">www.tasteofhome.com.</a>

"My husband was fooled with this low-fat recipe and I'm sure your family will be, too! A savory broth, hearty chunks of chicken and thick chewy dumplings provide plenty of comforting flavor. —Brenda White of Morrison, Illinois..."

INGREDIENTS

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1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes

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3 cans (14-1/2 ounces each) reduced-sodium chicken broth

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3 cups water

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4 medium carrots, chopped

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1 medium onion, chopped

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1 celery rib, chopped

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1 teaspoon minced fresh parsley

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1/2 teaspoon salt

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1/4 teaspoon garlic powder

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1/4 teaspoon poultry seasoning

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1/4 teaspoon pepper

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DUMPLINGS:

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3 egg whites

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1/2 cup 1% cottage cheese

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2 tablespoons water

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1/4 teaspoon salt

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1 cup all-purpose flour

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