Healthy Chicken Alfredo with Broccoli

Name: Healthy Chicken Alfredo with Broccoli
Ingredients: 2 ½ cups uncooked pasta, preferably whole-wheat (6.8 ounces); 4 cups chopped raw broccoli; 2 large boneless, skinless chicken breasts cut into bite-sized cubes (1 pound); ¼ cup plus 1 tablespoon all-purpose flour; ¼ teaspoon coarse kosher salt; ¼ teaspoon ground pepper or to taste; 2 teaspoons extra-virgin olive oil, divided; 3 cloves garlic, minced; 1 cup reduced-sodium chicken broth; 2/3 cup non-fat or low-fat milk; ¼ cup half-and-half; 1 ½ teaspoon Dijon mustard; 1 teaspoon chopped thyme; 1 cup grated Parmesan cheese plus more for serving.

"Healthy Chicken Alfredo with Broccoli, garlic and whole grain pasta is an easy 30 minute dinner the whole family will love! It's only 300 calories per serving!..."

INGREDIENTS

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2 ½ cups uncooked pasta, preferably whole-wheat (6.8 ounces)

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4 cups chopped raw broccoli

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2 large boneless, skinless chicken breasts cut into bite-sized cubes (1 pound)

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¼ cup plus 1 tablespoon all-purpose flour

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¼ teaspoon coarse kosher salt

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¼ teaspoon ground pepper or to taste

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2 teaspoons extra-virgin olive oil, divided

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3 cloves garlic, minced

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1 cup reduced-sodium chicken broth

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2/3 cup non-fat or low-fat milk

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¼ cup half-and-half

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1 ½ teaspoon Dijon mustard

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1 teaspoon chopped thyme

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1 cup grated Parmesan cheese plus more for serving.

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