Healthy Cheesy Chicken Broccoli Rice Casserole

Name: Healthy Cheesy Chicken Broccoli Rice Casserole
Yield: 1
Ingredients: 1 3/4 cups low sodium chicken broth; 2 cups instant brown rice; 1 pound broccoli florets, chopped into bite-sized pieces; 1 teaspoon extra virgin olive oil; 1 pound boneless, skinless chicken breasts, chopped into bite-sized pieces; 3/4 teaspoon kosher salt, divided; 3/4 teaspoon garlic powder, divided; 1/2 teaspoon black pepper, divided; 2 tablespoons flour; 2 cups milk, divided (I used skim); 3 tablespoons Dijon mustard; 1/3 cup non-fat plain Greek yogurt; 1 1/2 cups reduced-fat shredded cheddar cheese, divided (about 6 ounces)

Healthy Cheesy Chicken Broccoli Rice Casserole was pinched from <a href="http://www.thelawstudentswife.com/2014/04/chicken-broccoli-rice-casserole/" target="_blank">www.thelawstudentswife.com.</a>

"This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Comfort food you can feel good about!..."

INGREDIENTS

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1 3/4 cups low sodium chicken broth

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2 cups instant brown rice

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1 pound broccoli florets, chopped into bite-sized pieces

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1 teaspoon extra virgin olive oil

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1 pound boneless, skinless chicken breasts, chopped into bite-sized pieces

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3/4 teaspoon kosher salt, divided

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3/4 teaspoon garlic powder, divided

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1/2 teaspoon black pepper, divided

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2 tablespoons flour

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2 cups milk, divided (I used skim)

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3 tablespoons Dijon mustard

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1/3 cup non-fat plain Greek yogurt

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1 1/2 cups reduced-fat shredded cheddar cheese, divided (about 6 ounces)

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