Healthy Cajun Chicken Linguine

Name: Healthy Cajun Chicken Linguine
Yield: 5 servings
Ingredients: 2 1/2 tbsp salt; 1 tbsp dried oregano; 1 tbsp paprika; 1 tbsp red chili powder; 1 tbsp ground black pepper; 8 ounces uncooked whole wheat whole grain linguine (I used Blue Menu); 1 pound chicken breast strips; 1-2 tsp Cajun spice (or to taste); cooking spray; 1 tbsp olive oil; 1 red bell pepper, thinly sliced; 1 yellow bell pepper, thinly sliced; 2 cups mushrooms, sliced; 1 onion, sliced; 5 cloves garlic, minced; 1 cup skim milk; salt and pepper to taste; fresh parsley, chopped

Healthy Cajun Chicken Linguine was pinched from <a href="http://www.jocooks.com/healthy-eating/healthy-cajun-chicken-linguine/" target="_blank">www.jocooks.com.</a>

INGREDIENTS

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2 1/2 tbsp salt

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1 tbsp dried oregano

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1 tbsp paprika

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1 tbsp red chili powder

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1 tbsp ground black pepper

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8 ounces uncooked whole wheat whole grain linguine (I used Blue Menu)

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1 pound chicken breast strips

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1-2 tsp Cajun spice (or to taste)

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cooking spray

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1 tbsp olive oil

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1 red bell pepper, thinly sliced

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1 yellow bell pepper, thinly sliced

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2 cups mushrooms, sliced

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1 onion, sliced

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5 cloves garlic, minced

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1 cup skim milk

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salt and pepper to taste

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fresh parsley, chopped

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