Healthy Cajun Chicken Linguine

Name: Healthy Cajun Chicken Linguine
Ingredients: 2 1/2 tbsp salt; 1 tbsp dried oregano; 1 tbsp paprika; 1 tbsp red chili powder; 1 tbsp ground black pepper; 8 ounces uncooked whole wheat whole grain linguine (I used Blue Menu); 1 pound chicken breast strips; 1-2 tsp Cajun spice (or to taste); cooking spray; 1 tbsp olive oil; 1 red bell pepper (thinly sliced); 1 yellow bell pepper (thinly sliced); 2 cups mushrooms (sliced); 1 onion (sliced); 5 cloves garlic (minced); 1 cup skim milk; salt and pepper to taste; fresh parsley (chopped)

"Healthy Cajun Chicken Linguine – easy and delicious dinner for only 350 calories a serving...."

INGREDIENTS

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2 1/2 tbsp salt

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1 tbsp dried oregano

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1 tbsp paprika

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1 tbsp red chili powder

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1 tbsp ground black pepper

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8 ounces uncooked whole wheat whole grain linguine (I used Blue Menu)

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1 pound chicken breast strips

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1-2 tsp Cajun spice (or to taste)

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cooking spray

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1 tbsp olive oil

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1 red bell pepper (thinly sliced)

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1 yellow bell pepper (thinly sliced)

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2 cups mushrooms (sliced)

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1 onion (sliced)

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5 cloves garlic (minced)

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1 cup skim milk

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salt and pepper to taste

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fresh parsley (chopped)

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