HEALTHY BUFFALO CHICKEN RECIPE

Name: HEALTHY BUFFALO CHICKEN RECIPE
Ingredients: For the chicken:; Vegetable oil spray; 1/2 cup all-purpose flour; 1/2 cup plain bread crumbs; Pinch of garlic powder; Pinch of paprika; 1/2 tsp kosher salt; 1/2 tsp coarsely ground black pepper; 2 large eggs, whites only (lightly beaten); 1 lb. chicken tenders or 4 boneless, skinless chicken breasts, cut into 1/2--inch strips; Metal or bamboo skewers (if using bamboo, soak in water for 15 minutes first so they don't go up in smoke!); For the Buffalo sauce:; 3/4 cup hot sauce; 5 tbsp light butter or margarine; 1 tsp minced garlic; 1-2 cups bottled reduced-fat blue cheese dressing; 3 celery stalks, cut into 3-inch pieces

HEALTHY BUFFALO CHICKEN RECIPE was pinched from <a href="http://www.mensfitness.com/nutrition/what-to-eat/hungry-try-this-healthy-buffalo-chicken-recipe" target="_blank">www.mensfitness.com.</a>

INGREDIENTS

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For the chicken:

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Vegetable oil spray

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1/2 cup all-purpose flour

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1/2 cup plain bread crumbs

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Pinch of garlic powder

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Pinch of paprika

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1/2 tsp kosher salt

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1/2 tsp coarsely ground black pepper

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2 large eggs, whites only (lightly beaten)

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1 lb. chicken tenders or 4 boneless, skinless chicken breasts, cut into 1/2--inch strips

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Metal or bamboo skewers (if using bamboo, soak in water for 15 minutes first so they don't go up in smoke!)

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For the Buffalo sauce:

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3/4 cup hot sauce

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5 tbsp light butter or margarine

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1 tsp minced garlic

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1-2 cups bottled reduced-fat blue cheese dressing

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3 celery stalks, cut into 3-inch pieces

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