INGREDIENTS
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6 large bell peppers (any color)
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1 lb. ground beef (as fat-free as possible)
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1 14-oz. can of diced tomatoes (with juices)
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1 cup uncooked quinoa or brown rice
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1 1/4 cup shredded cheese (spicy or mild)
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1 T seasoning of choice (spicy or mild) *I used creole
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1 15-oz. can of corn (drained)