INGREDIENTS
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2 cups or 12 ounces uncooked or frozen broccoli
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1 large egg
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¼ cup diced yellow onion
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⅓ cup Cheddar Cheese
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⅓ cup panko breadcrumbs
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⅓ cup italian breadcrumbs
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2 tablespoons parsley ( or cilantro, rosemary,
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1 teaspoon salt
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1 teaspoon pepper