"If you find the muffins stick to your liners, that may be because of the brand of liners you use - mine did not stick, especially after they cooled, however, you can help the sticking issue by lightly coating the inside of the muffin liners with cooking spray before filling with batter...."
INGREDIENTS
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1 1/2 cups whole wheat flour
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1 teaspoon baking soda
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1 teaspoon ground cinnamon
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1/4 teaspoon ground nutmeg
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1/4 teaspoon ground ginger
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1/2 teaspoon salt
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2 tablespoons butter, melted
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1/2 cup honey
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1 egg, lightly beaten
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1 teaspoon pure vanilla extract
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1 cup unsweetened applesauce
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3/4 cup finely shredded carrots (about 2-3 medium carrots)