"This healthy apple oatmeal snack cake makes a great breakfast or a post work-out snack. These healthy oatmeal bars are nutritious and packed with good..."
INGREDIENTS
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1¾ cups 140g instant oats/quick oats
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1¼ cups 155g whole wheat flour
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1½ teaspoon baking powder
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1/2 teaspoon baking soda
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1 teaspoon ground cinnamon
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1/4 teaspoon ground nutmeg
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1/4 teaspoon salt
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1 tablespoon coconut oil or melted butter
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2 large egg whites (room temperature)
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2 teaspoons vanilla extract
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2/3 cup 180g plain low-fat Greek yogurt
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6 tablespoons 90ml maple syrup
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1/2 cup 120ml milk of your choice
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2 apples (finely diced)