Healthified Sweet and Sour Chicken

Name: Healthified Sweet and Sour Chicken
Yield: 1
Ingredients: 2 teaspoons canola or olive oil; 1 lb boneless skinless chicken breasts, cut into 1-inch cubes; 1/4 teaspoon salt; 1 green bell pepper, cut into 1-inch pieces; 1 red bell pepper, cut into 1-inch pieces; 1 small onion, sliced into thin wedges; 1 cup Progresso® reduced-sodium chicken broth (from 32-oz carton); 1 can (8 oz) pineapple chunks in unsweetened juice, drained and liquid reserved; 1/4 cup rice vinegar; 1/4 cup brown sugar; 4 teaspoons cornstarch; 1/8 teaspoon crushed red pepper flakes; 4 cups hot cooked instant brown rice

Healthified Sweet and Sour Chicken was pinched from <a href="http://www.livebetteramerica.com/recipes/healthified-sweet-and-sour-chicken/c0db804e-1c40-4ae8-bde8-b67318d80d61" target="_blank">www.livebetteramerica.com.</a>

"90% more vitamin A • 66% more fiber • 71% less fat than the original recipe. Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce...."

INGREDIENTS

•

2 teaspoons canola or olive oil

•

1 lb boneless skinless chicken breasts, cut into 1-inch cubes

•

1/4 teaspoon salt

•

1 green bell pepper, cut into 1-inch pieces

•

1 red bell pepper, cut into 1-inch pieces

•

1 small onion, sliced into thin wedges

•

1 cup Progresso® reduced-sodium chicken broth (from 32-oz carton)

•

1 can (8 oz) pineapple chunks in unsweetened juice, drained and liquid reserved

•

1/4 cup rice vinegar

•

1/4 cup brown sugar

•

4 teaspoons cornstarch

•

1/8 teaspoon crushed red pepper flakes

•

4 cups hot cooked instant brown rice

Go To Recipe

review

►