Healthified Spicy Tostadas

Name: Healthified Spicy Tostadas
Yield: 4
Ingredients: 4 6-inch corn tortillas; 4 teaspoons olive oil; 1 medium onion, chopped; 1 cup canned black beans, rinsed and drained; 1 cup chopped seeded tomato; 1 cup shredded reduced-fat Monterey Jack, cheddar, or mozzarella cheese (4 ounces); 2 tablespoons chopped fresh cilantro; 1 clove garlic, minced; 1 fresh jalapeño chile pepper, seeded and finely chopped

Healthified Spicy Tostadas was pinched from <a href="http://www.livebetteramerica.com/recipes/healthified-spicy-tostadas/ecda23a8-74a7-4e09-9281-75d5f858a6e7/" target="_blank">www.livebetteramerica.com.</a>

"76% less fat • 59% less sodium than the original recipe. This crispy, crunch munchy will take your taste buds south of the border, while keeping your tummy north of your waistline...."

INGREDIENTS

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4 6-inch corn tortillas

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4 teaspoons olive oil

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1 medium onion, chopped

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1 cup canned black beans, rinsed and drained

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1 cup chopped seeded tomato

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1 cup shredded reduced-fat Monterey Jack, cheddar, or mozzarella cheese (4 ounces)

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2 tablespoons chopped fresh cilantro

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1 clove garlic, minced

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1 fresh jalapeño chile pepper, seeded and finely chopped

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