Healthified Spicy Cashew Chicken

Name: Healthified Spicy Cashew Chicken
Yield: 1
Ingredients: 2 tablespoons bottled oyster sauce; 1 tablespoon reduced-sodium soy sauce; 1 tablespoon packed brown sugar; 2 teaspoons cornstarch; 1/3 cup water; 1 tablespoon canola oil; 2 medium red and/or green sweet peppers, cut into bite-size strips; 1 medium onion, sliced; 3 cups coarsely shredded bok choy or napa cabbage; 2 to 4 fresh red hot chile peppers, seeded and finely chopped; 1 clove garlic, minced; 12 ounces skinless, boneless chicken breast halves, cut into bite-size strips; 2 cups hot cooked brown rice; 1/4 cup lightly salted roasted cashews, coarsely chopped

Healthified Spicy Cashew Chicken was pinched from <a href="http://www.livebetteramerica.com/recipes/healthified-spicy-cashew-chicken/13c90d34-543b-41aa-b6c3-34cfcdc0f678" target="_blank">www.livebetteramerica.com.</a>

"33% less total fat • 71% less sodium than the original recipe. Who needs to go out? This restaurant-style dish is ready in 30 minutes...."

INGREDIENTS

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2 tablespoons bottled oyster sauce

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1 tablespoon reduced-sodium soy sauce

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1 tablespoon packed brown sugar

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2 teaspoons cornstarch

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1/3 cup water

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1 tablespoon canola oil

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2 medium red and/or green sweet peppers, cut into bite-size strips

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1 medium onion, sliced

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3 cups coarsely shredded bok choy or napa cabbage

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2 to 4 fresh red hot chile peppers, seeded and finely chopped

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1 clove garlic, minced

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12 ounces skinless, boneless chicken breast halves, cut into bite-size strips

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2 cups hot cooked brown rice

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1/4 cup lightly salted roasted cashews, coarsely chopped

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