Healthified Seared Tilapia with Lemon-Tarragon Sauce

Name: Healthified Seared Tilapia with Lemon-Tarragon Sauce
Yield: 6
Ingredients: 8 ounces dried whole wheat orzo pasta; 1 (5- to 6-ounce) package baby spinach; 2 tablespoons olive oil; 2 teaspoons finely shredded lemon or orange peel; 1/4 teaspoon salt; 1 1/2 pounds fresh or frozen tilapia fillets or other lean white fish fillets; 1/2 teaspoon seasoned salt; 1/4 cup reduced-sodium chicken broth; 1 tablespoon lemon juice; 1 teaspoon Dijon-style mustard; 1 teaspoon snipped fresh tarragon or 1/4 teaspoon dried tarragon, crushed; Paprika (optional)

Healthified Seared Tilapia with Lemon-Tarragon Sauce was pinched from <a href="http://www.livebetteramerica.com/recipes/healthified-seared-tilapia-with-lemon-tarragon-sauce/0e626316-2141-49dd-8a0b-9910696c03a0/" target="_blank">www.livebetteramerica.com.</a>

"67% less sat fat • 250% more fiber than the original recipe. A quick sauce made with reduced-sodium chicken broth, lemon juice, and fresh tarragon is the perfect healthy complement to this seafood dish...."

INGREDIENTS

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8 ounces dried whole wheat orzo pasta

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1 (5- to 6-ounce) package baby spinach

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2 tablespoons olive oil

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2 teaspoons finely shredded lemon or orange peel

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1/4 teaspoon salt

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1 1/2 pounds fresh or frozen tilapia fillets or other lean white fish fillets

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1/2 teaspoon seasoned salt

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1/4 cup reduced-sodium chicken broth

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1 tablespoon lemon juice

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1 teaspoon Dijon-style mustard

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1 teaspoon snipped fresh tarragon or 1/4 teaspoon dried tarragon, crushed

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Paprika (optional)

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