Healthified Pick-Me-Up Bars

Name: Healthified Pick-Me-Up Bars
Yield: 24
Ingredients: Nonstick cooking spray; 3 tablespoons honey; 1/4 cup orange juice; 2 tablespoons lemon juice; 1 package (8 oz) pitted whole dates, snipped; 2 1/2 cups whole wheat flour; 1/2 teaspoon baking soda; 1/4 teaspoon baking powder; 1/4 cup unsweetened applesauce; 3 tablespoons pure maple syrup; 2 egg whites; 1 tablespoon canola or cooking oil

Healthified Pick-Me-Up Bars was pinched from <a href="http://www.livebetteramerica.com/recipes/healthified-pick-me-up-bars/61bd16f2-fc89-42c7-8a87-8c2b9428c18f/" target="_blank">www.livebetteramerica.com.</a>

"100% less sat fat • 100% more fiber than the original recipe. Whether you’re low on energy or just in need of a treat to satisfy your sweet tooth, these bars, sweetened with dates and honey, are sure to satisfy...."

INGREDIENTS

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Nonstick cooking spray

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3 tablespoons honey

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1/4 cup orange juice

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2 tablespoons lemon juice

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1 package (8 oz) pitted whole dates, snipped

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2 1/2 cups whole wheat flour

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1/2 teaspoon baking soda

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1/4 teaspoon baking powder

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1/4 cup unsweetened applesauce

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3 tablespoons pure maple syrup

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2 egg whites

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1 tablespoon canola or cooking oil

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