Healthified Greek Layered Dip

Name: Healthified Greek Layered Dip
Yield: 1
Ingredients: 2 whole wheat pita (pocket) breads (6 inch); Cooking spray; 1 container (7 or 8 oz) plain hummus; 1 container (6 oz) fat-free Greek plain yogurt; 1 tablespoon chopped fresh parsley; 1 teaspoon fresh lemon juice; 1/8 teaspoon pepper; 1 medium plum (Roma) tomato, seeded, chopped; 1/3 cup pitted kalamata olives, quartered; 1/3 cup finely chopped seeded cucumber; 1/2 cup crumbled feta cheese (2 oz); 1/4 cup chopped green onions (4 medium); 1 teaspoon olive oil; 1/2 medium cucumber, sliced; 1 medium green or red bell pepper, cut into strips

Healthified Greek Layered Dip was pinched from <a href="http://www.bettycrocker.com/recipes/healthified-greek-layered-dip/24eff6f4-e76d-40f3-8803-61594ddc56f9" target="_blank">www.bettycrocker.com.</a>

"70% less fat • 54% fewer calories • 48% less sodium than the original recipe. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips...."

INGREDIENTS

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2 whole wheat pita (pocket) breads (6 inch)

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Cooking spray

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1 container (7 or 8 oz) plain hummus

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1 container (6 oz) fat-free Greek plain yogurt

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1 tablespoon chopped fresh parsley

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1 teaspoon fresh lemon juice

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1/8 teaspoon pepper

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1 medium plum (Roma) tomato, seeded, chopped

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1/3 cup pitted kalamata olives, quartered

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1/3 cup finely chopped seeded cucumber

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1/2 cup crumbled feta cheese (2 oz)

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1/4 cup chopped green onions (4 medium)

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1 teaspoon olive oil

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1/2 medium cucumber, sliced

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1 medium green or red bell pepper, cut into strips

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