Healthified Garlic Guacamole

Name: Healthified Garlic Guacamole
Prep time: 20 min
Yield: 9 servings (1/4 cup dip, 4 chips and 4 veggies each)
Ingredients: 1 medium bulb garlic (2 oz); 3 flour tortillas (8 inch); Cooking spray; 2 medium avocados, peeled, pitted; 2 tablespoons fresh lime juice; 1/2 teaspoon salt; 1/8 teaspoon black pepper; Dash ground red pepper (cayenne) or few drops red pepper sauce, if desired; 1/4 cup finely chopped red onion; 3 plum (Roma) tomatoes, seeds removed, chopped; 2 tablespoons chopped fresh cilantro; Assorted fresh vegetables for dipping, such as carrots and cucumbers

Healthified Garlic Guacamole was pinched from <a href="http://www.livebetteramerica.com/recipes/healthified-garlic-guacamole/78a01be6-15cd-4521-8802-390ed52edfcf?nicam2=Email" target="_blank">www.livebetteramerica.com.</a>

"45% fewer calories • 64% less fat • 94% more vitamin A than the original recipe. Holy guacamole! The healthified version of this fiesta favorite has a garlicky kick. Olé! 9 servings (1/4 cup dip, 4 chips and 4 veggies each)..."

INGREDIENTS

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1 medium bulb garlic (2 oz)

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3 flour tortillas (8 inch)

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Cooking spray

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2 medium avocados, peeled, pitted

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2 tablespoons fresh lime juice

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1/2 teaspoon salt

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1/8 teaspoon black pepper

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Dash ground red pepper (cayenne) or few drops red pepper sauce, if desired

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1/4 cup finely chopped red onion

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3 plum (Roma) tomatoes, seeds removed, chopped

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2 tablespoons chopped fresh cilantro

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Assorted fresh vegetables for dipping, such as carrots and cucumbers

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