Healthified Chicken-Pineapple Stir-Fry

Name: Healthified Chicken-Pineapple Stir-Fry
Yield: 1
Ingredients: 3/4 cup Progresso® reduced-sodium chicken broth; 3 tablespoons Progresso® red wine vinegar; 2 tablespoons reduced-sodium soy sauce; 4 teaspoons sugar; 1 tablespoon cornstarch; 1 clove garlic, minced; 4 teaspoons canola oil; 3 medium carrots, thinly sliced; 1 large red sweet pepper, cut into bite-size strips; 12 ounces frozen pea pods, thawed; 12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces; 1 8-ounce can pineapple chunks (juice-pack), drained; 3 cups hot cooked brown rice

Healthified Chicken-Pineapple Stir-Fry was pinched from <a href="http://www.livebetteramerica.com/recipes/healthified-chicken-pineapple-stir-fry/70a90a71-f6ad-48ca-b1d2-2cda7155c69a" target="_blank">www.livebetteramerica.com.</a>

"67% less sat fat • 74% less sodium than the original recipe. Power up with this super stir-fry. You’ll get more than 100 percent of a day’s vitamin A requirement plus 60 percent of your vitamin C...."

INGREDIENTS

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3/4 cup Progresso® reduced-sodium chicken broth

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3 tablespoons Progresso® red wine vinegar

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2 tablespoons reduced-sodium soy sauce

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4 teaspoons sugar

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1 tablespoon cornstarch

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1 clove garlic, minced

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4 teaspoons canola oil

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3 medium carrots, thinly sliced

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1 large red sweet pepper, cut into bite-size strips

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12 ounces frozen pea pods, thawed

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12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces

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1 8-ounce can pineapple chunks (juice-pack), drained

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3 cups hot cooked brown rice

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